Real Foods Blog

The fragility of our highly centralised food distribution has become a talking point during the UK’s COVID-19 response. Here at Real Foods we believe the world needs independent shops now more than ever. Now’s the time to look at the benefits of independent shops compared with supermarkets.

Eat your way to good health! The team at Real Foods share their recommendations for the best foods to boost your immunity and well-being for the time ahead.

The world of milk is changing.  As more consumers opt for a healthy, cruelty and dairy-free alternative, there’s been a plethora of alternative milks hitting the UK market. How do you find the best dairy-free alternative milks for you?

It’s official: plant-based nutrition is not just good for the planet but it’s also great for our health. The team at Real Foods, Scotland’s largest independent retailer, shares why so many athletes and sportspeople are turning to plant-based nutrition and adopting vegan and vegetarian diets.

The team at Real Foods, Scotland’s largest independent retailer, shows you just how easy it is to ace the Veganuary challenge with our vegan substitutes.

Can you really make an eco-friendly first aid kit? Of course. The team at Real Foods, Scotland’s largest independent retailer, is here to help you.

Real Foods is on hand to help you stock your larder with tried and tested ingredients so that you can create your own natural remedies to combat colds and flu at home.

The bacteria in our gut can have a profound affect on our general health and sense of well being. Have a read on our brief post about gut bacteria and gut dysbiosis.

Discover the latest convenience in sustainable foods! Tuno, the first plant-based tuna alternative by Loma Linda, has been creating waves with the Real Foods team this month.

Everyone is talking about protein these days. Those wishing to lose weight are switching carbohydrates for protein bars, whilst gym enthusiasts are gulping down protein in the hope it will bring a bit of muscle. However, what exactly is protein and what role does it really play in our nutrition? Is it as important as the hype it is receiving? What about if you are vegetarian or vegan – how do you know you are getting sufficient protein? What are the best proteins for vegans? The team at Real Foods, Scotland’s largest online retailer and leading wholefoods and vegetarian foods purveyor, shines a light.