Christmas is the time of year when families, and dietary requirements, come together. It can be difficult to accommodate everyone’s needs, especially when it comes to the most important part of the meal (for me, anyway), pudding! These are four of my favourite vegan and gluten-free dessert and sweet snack options, which all make a wonderful Christmas pudding alternative. They can all be made ahead, which saves work on the big day, and they’re all crowd pleasers.
As Hippocrates’ said, “all disease begins in the gut”. Despite this, ten years ago most people would never have thought that the gut had so much influence over our day to day wellbeing. Given the explosion in research surrounding this fascinating system, it’s no wonder that interest in getting a healthy gut has grown. A complex subject, you may find yourself wondering how can you improve your gut health.
Eat your way to good health! The team at Real Foods share their recommendations for the best foods to boost your immunity and well-being for the time ahead.
The world of milk is changing. As more consumers opt for a healthy, cruelty and dairy-free alternative, there’s been a plethora of alternative milks hitting the UK market. How do you find the best dairy-free alternative milks for you?
Real Foods is on hand to help you stock your larder with tried and tested ingredients so that you can create your own natural remedies to combat colds and flu at home.
Discover the latest convenience in sustainable foods! Tuno, the first plant-based tuna alternative by Loma Linda, has been creating waves with the Real Foods team this month.