Real Foods Blog

What are ultra-processed foods?

Ultra-processed foods have recently come under the spotlight due to their links with heart disease, high blood pressure, heart attacks and stroke. But what exactly are ultra-processed foods and why are they so bad for us?

Published: September 26, 2023
Author: Liz Parry
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Is it really better to buy organic?

Organic foods and products are becoming increasingly popular with shoppers for a variety of reasons. They are viewed as better for our health, better for the planet and more considerate of animals and wildlife. In fact, the UK’s organic market is now worth an astonishing £3.1 billion. Each day in the UK, shoppers spend almost £8.5 million on organic products, ranging from fresh fruit and veg to
organic drinks and health and beauty items. 

However, some argue that organic foods are too expensive, particularly for households on a budget. And the extra effort required to source them can be quite time consuming. So, is it really worth buying organic foods and products? Let’s take a closer look at the issue. 

Published: August 30, 2023
Author: Liz Parry
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Sleep solutions for a better night’s rest

Sleep is absolutely crucial for good health, yet many of us struggle to get enough rest. Whether it’s difficulty getting off to sleep, or waking up in the night, a lack of good quality repose can leave us feeling exhausted the next day. In fact, sleep deficiency has been associated with chronic health problems such as high blood pressure, stroke, heart disease, kidney disease, diabetes, obesity and depression.

Published: March 17, 2023
Author: Liz Parry
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