Real Foods Blog

Embracing the Blue Zone lifestyle can transform your approach to health and longevity. Imagine living in a world where reaching the age of 100 isn’t just possible but common. This isn’t a fantasy; it’s a reality in the Blue Zones, regions known for their exceptional longevity and vitality. Whether it’s the sunny beaches of Okinawa, Japan, or the peaceful hills of Sardinia, Italy, these spots are like hidden treasure maps to living a long and vibrant life.

Ultra-processed foods have recently come under the spotlight due to their links with heart disease, high blood pressure, heart attacks and stroke. But what exactly are ultra-processed foods and why are they so bad for us?

Organic foods and products are becoming increasingly popular with shoppers for a variety of reasons. They are viewed as better for our health, better for the planet and more considerate of animals and wildlife. In fact, the UK’s organic market is now worth an astonishing £3.1 billion. Each day in the UK, shoppers spend almost £8.5 million on organic products, ranging from fresh fruit and veg to
organic drinks and health and beauty items. 

However, some argue that organic foods are too expensive, particularly for households on a budget. And the extra effort required to source them can be quite time consuming. So, is it really worth buying organic foods and products? Let’s take a closer look at the issue. 

Sleep is absolutely crucial for good health, yet many of us struggle to get enough rest. Whether it’s difficulty getting off to sleep, or waking up in the night, a lack of good quality repose can leave us feeling exhausted the next day. In fact, sleep deficiency has been associated with chronic health problems such as high blood pressure, stroke, heart disease, kidney disease, diabetes, obesity and depression.