Real Foods Blog

Free-from Easter recipes for a stress-free celebration

Easter is a joyous time of year which coincides with Spring, heralding a time of new life and new beginnings. This Christian holiday is celebrated in many ways around the world, and traditional foods are very much part of the proceedings. Easter eggs, hot cross buns and Simnel cake are just some of the goodies that are enjoyed by all. The good news for anyone following a free-from diet is that traditional Easter recipes can easily be adapted to cater for various dietary restrictions. Whether it’s vegan, gluten-free, dairy-free or nut-free, you can prepare a delectable Easter feast without compromising on flavour or tradition.

Published: March 7, 2024
Author: Liz Parry
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Vegan food ideas to celebrate Chinese New Year 

Chinese New Year is a time of great celebration when families gather to enjoy delicious food together. From spring rolls and dumplings to longevity noodles, food is a key part of the festivities and various dishes hold special significance. As we usher in the Year of the Dragon in 2024, Real Foods explores some vibrant vegan recipe ideas that honour the rich culinary traditions of Chinese New Year.

Published: February 7, 2024
Author: Liz Parry
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Christmas baking: festive inspiration

As the song goes, it’s the most wonderful time of the year! Christmas is a joyous celebration when we exchange gifts and enjoy good food with loved ones. Preparing a festive feast can take up a lot of time and energy though. That’s why it can really help to get a head start on your Christmas baking so read on and discover more about some of the well known seasonal staples and more festive food ideas.

Published: November 22, 2023
Author: Liz Parry
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Who’s Who of Wholefoods: Dried Apricots

There’s a Turkish proverb “bundan iyisi Sam’da kayisi” which translates roughly as “the only thing better than this is an apricot from Damascus”, meaning, it doesn’t get any better than this. If you’d like to know why there’s nothing better than an apricot, read on to find out why this wholefood makes our who’s who.

Published: October 8, 2023
Author: Pip Phillips
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Who’s Who of Wholefoods: Chickpeas

Chickpeas are a creamy-colored, buttery legume also known by several other names, including Bengal gram, garbanzo bean and Egyptian pea. Find out why this humble pale-coloured pulse makes it into our who’s who of wholefoods.

Published: October 7, 2023
Author: Pip Phillips
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Who’s Who of Wholefoods: Sunflower Seed Kernels

All the flavour without the shells, sunflower seed kernels are a powerhouse of nutrition and you’re much mistaken if you thought they were just the preserve of parrots. Read on and find out why this little seed earns it’s big place in the who’s who of wholefoods.

Published: October 6, 2023
Author: Pip Phillips
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Who’s Who of Wholefoods: Almonds

Did you know almonds have one of the highest levels of protein content of any nut? If you want to know more about this very popular relative of the peach and true who of the who’s in the wholefoods world, read on!

Published: October 5, 2023
Author: Pip Phillips
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Who’s Who of Wholefoods: Chia Seeds

Have you ever wondered what all the fuss is about where chia seeds are concerned? As one of the most nutrient dense and versatile wholefoods, chia seeds are definitely a who’s who in the world of wholefoods. Read on to find out more.

Published: October 4, 2023
Author: Pip Phillips
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Who’s Who of Wholefoods: Pumpkin Seeds

A very rich supply of manganese, magnesium, phosphorus, and copper, as well as a good source of iron, zinc, and copper, pumpkin seeds are certainly a good wholefood to include in your diet. Read on to find out more about this wholesome who’s who of the wholefood world.

Published: October 3, 2023
Author: Pip Phillips
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What are ultra-processed foods?

Ultra-processed foods have recently come under the spotlight due to their links with heart disease, high blood pressure, heart attacks and stroke. But what exactly are ultra-processed foods and why are they so bad for us?

Published: September 26, 2023
Author: Liz Parry
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