Real Foods Blog

Ultra-processed foods have recently come under the spotlight due to their links with heart disease, high blood pressure, heart attacks and stroke. But what exactly are ultra-processed foods and why are they so bad for us?

Organic pulses, both dried and canned, are a fantastic plant-based source of protein and fibre. They are highly nutritious and a great source of vitamins and minerals. Pulses range from chickpeas to beans and lentils and are an incredibly versatile food to cook with. These tasty morsels can be used in a variety of dishes, from soups and salads to curries and stews. But have you ever stopped to think about which is the most cost-effective option: dried versus canned? 

Most of us have experienced some degree of stress and anxiety in recent years due to the Covid-19 pandemic. And with the UK now facing a cost of living crisis, there is plenty to feel anxious about. Stress is a natural thing to experience and can even help to focus our minds and make us more productive. But uncontrolled stress and anxiety can have a debilitating effect on the body. Here, Real Foods takes a look at why healthy eating can be good for mental health.

Due to increasing energy prices and taxes, households across the UK will be feeling the pinch this year. As utility bills and the cost of the weekly shop increase, people will be looking for ways to reduce costs. Here, Real Foods takes a look at some top money-saving cooking tips. Meal planning, cooking from scratch, buying in bulk and eating seasonally can all help to save money, so it’s time to reclaim your kitchen and help reduce your costs.

Love it or loathe it the Edinburgh Festival will soon be upon us along with the many thousands of visitors from all around the globe. Real Foods has been in Edinburgh for 45 of the 62 years the festival has been running and we want to share with you our ideas on enjoying the festival season.