Real Foods Blog

Mental health: how can healthy eating help?

Most of us have experienced some degree of stress and anxiety in recent years due to the Covid-19 pandemic. And with the UK now facing a cost of living crisis, there is plenty to feel anxious about. Stress is a natural thing to experience and can even help to focus our minds and make us more productive. But uncontrolled stress and anxiety can have a debilitating effect on the body. Here, Real Foods takes a look at why healthy eating can be good for mental health.

Published: May 24, 2022
Author: Liz Parry
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Money-saving cooking tips

Due to increasing energy prices and taxes, households across the UK will be feeling the pinch this year. As utility bills and the cost of the weekly shop increase, people will be looking for ways to reduce costs. Here, Real Foods takes a look at some top money-saving cooking tips. Meal planning, cooking from scratch, buying in bulk and eating seasonally can all help to save money, so it’s time to reclaim your kitchen and help reduce your costs.

Published: April 25, 2022
Author: Liz Parry
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Will you take on the Veganuary challenge?

Have you been wanting to move to a plant-based diet? Perhaps you’d like to give veganism a try but don’t know where to begin? Well, January is the perfect time to dip your toe in the water. This is when the annual Veganuary campaign takes place. Each year, as part Veganuary encourages people to give the vegan diet a try for the 31 days of January. Here at Real Foods we’re keen supporters of Veganuary. We have plenty of tips and handy hints to get you started if you’re planning on trying vegan. But first, let’s take a brief look at the history of veganism and where it all began.

Published: December 31, 2021
Author: Real Foods
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