Real Foods Blog

Coeliac disease is a serious autoimmune condition which affects 1 in 100 people in the UK. When individuals with coeliac disease consume gluten (a protein found in wheat, barley, and rye) their immune system launches an attack on its own tissues. This leads to damage to the small intestine and, as a result, nutrients from food cannot be properly absorbed.

Seasonal eating is beneficial for our health as well as the health of the planet. Fresh produce that has recently been harvested, and hasn’t had to travel for thousands of miles, is typically fresher, tastier and much more nutritionally dense.

Although fruits do not begin to ripen until the summer in the UK, spring brings with it an abundance of fresh vegetables. By integrating these fresh veggies into daily meals, we are embracing the natural rhythm of the seasons whilst supporting local agriculture and nourishing our bodies.

Easter is a joyous time of year which coincides with Spring, heralding a time of new life and new beginnings. This Christian holiday is celebrated in many ways around the world, and traditional foods are very much part of the proceedings. Easter eggs, hot cross buns and Simnel cake are just some of the goodies that are enjoyed by all. The good news for anyone following a free-from diet is that traditional Easter recipes can easily be adapted to cater for various dietary restrictions. Whether it’s vegan, gluten-free, dairy-free or nut-free, you can prepare a delectable Easter feast without compromising on flavour or tradition.

Valentine’s day is sure to be a bust for many of us. How can those who are tired of seeing their loving partners face day in and day out spice things up? The answer is natural aphrodisiacs!