Real Foods Blog

You’ve got your different coloured recycling bins and food composting and you try your best to follow the rules. But there are many items that at first glance seem almost impossible to recycle in Edinburgh. We feel your pain.

The old adage will always remain true: you are what you eat. Yet, have you ever considered how your body requires different nutrients at different stages of your life? The team at Real Foods, Scotland’s largest independent retailer of health and wholefoods, is ready to help you optimise your health! You can eat your way to a healthier life by adopting the right diet for every decade.