Sleep. We all do it, we all want it, and we all need it. For decades, we have known how beneficial a good night’s sleep can be for us, but only recently have experts proven that sleep is probably the most important thing we can do to improve our health. So whether you struggle to sleep, can’t seem to carve out an early bedtime routine, or just want better quality sleep, the Real Foods team share their top tips for the best rest.
Developing a routine that helps you relax before bedtime and is repeated until it becomes a habit is essential. Everyone winds down differently but here are a few tried and tested home remedies for a good night’s sleep, courtesy of the Real Foods team.
Real Foods, Scotland’s largest independent retailer and purveyor of vegetarian and wholefoods lifts the lid on the issue of over-fishing and recommends the best vegetarian sources of omega-3.
You’ve got your different coloured recycling bins and food composting and you try your best to follow the rules. But there are many items that at first glance seem almost impossible to recycle in Edinburgh. We feel your pain.
The old adage will always remain true: you are what you eat. Yet, have you ever considered how your body requires different nutrients at different stages of your life? The team at Real Foods, Scotland’s largest independent retailer of health and wholefoods, is ready to help you optimise your health! You can eat your way to a healthier life by adopting the right diet for every decade.