Real Foods Blog

Our quick introduction to fermenting

If you’ve always wondered about fermented foods and the potential of making your own, we are here to let you know that not only do fermented foods provide many health benefits, but with a little experimentation you can make them easily at home too!

Published: January 22, 2020
Author: Ruth Mildred
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Gut Bacteria and Gut Dysbiosis

The bacteria in our gut can have a profound affect on our general health and sense of well being. Have a read on our brief post about gut bacteria and gut dysbiosis.

Published: September 5, 2019
Author: Ruth Mildred
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Enjoying The Edinburgh Festival

Love it or loathe it the Edinburgh Festival will soon be upon us along with the many thousands of visitors from all around the globe. Real Foods has been in Edinburgh for 45 of the 62 years the festival has been running and we want to share with you our ideas on enjoying the festival season.

Published: July 25, 2019
Author: Ruth Mildred
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Plant-Based Living

For decades the Real Foods family has been advocating the benefits of plant-based living. Now there is more and more evidence that we would all be better for making our meals plant-based. Not only would we and our families be healthier, but we would be doing the planet a favour as well, helping to preserve our wonderful world for future generations.

Published: June 14, 2019
Author: Ruth Mildred
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How Do I Cook?

Looking for something new to eat and asking ‘How do I cook that?’ Here at Real Foods we have a wealth of information available to help you make some small changes to your weekly menus so that you are eating healthier foods.

Published: May 16, 2019
Author: Ruth Mildred
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Organic Wines

Organic wines are delicious, but have other important qualities too. Read on to discover the difference between biodynamic, vegetarian, vegan and low/no sulphur organic wines.

Published: November 20, 2018
Author: Ruth Mildred
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