Real Foods Blog

Love, Naturally. Spice up your Valentine’s day with some Natural Aphrodisiacs!

Valentine’s day is sure to be a bust for many of us. How can those who are tired of seeing their loving partners face day in and day out spice things up? The answer is natural aphrodisiacs!

Published: February 12, 2021
Author: Sophie Robinson
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A Christmas Pudding alternative for the whole family!

Christmas is the time of year when families, and dietary requirements, come together. It can be difficult to accommodate everyone’s needs, especially when it comes to the most important part of the meal (for me, anyway), pudding! These are four of my favourite vegan and gluten-free dessert and sweet snack options, which all make a wonderful Christmas pudding alternative. They can all be made ahead, which saves work on the big day, and they’re all crowd pleasers.

Published: December 8, 2020
Author: Sophie Robinson
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Pumpkin Spice Oats

Autumn is here, and pumpkin spice is back! Grab your comfiest jumper, and try these quick and easy overnight pumpkin spice oats; the perfect accompaniment to crisp morning walks on crunchy leaves.

Published: October 30, 2020
Author: Sophie Robinson
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A gut feeling. How can you improve your gut health?

Why should we care about our gut health?

As Hippocrates’ said, “all disease begins in the gut”. Despite this, ten years ago most people would never have thought that the gut had so much influence over our day to day wellbeing. Given the explosion in research surrounding this fascinating system, it’s no wonder that interest in getting a healthy gut has grown. A complex subject, you may find yourself wondering how can you improve your gut health.

Published: October 22, 2020
Author: Sophie Robinson
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