Real Foods Blog

Gut Bacteria and Gut Dysbiosis

The bacteria in our gut can have a profound affect on our general health and sense of well being. Have a read on our brief post about gut bacteria and gut dysbiosis.

Published: September 5, 2019
Author: Ruth Mildred
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Enjoying The Edinburgh Festival

Love it or loathe it the Edinburgh Festival will soon be upon us along with the many thousands of visitors from all around the globe. Real Foods has been in Edinburgh for 45 of the 62 years the festival has been running and we want to share with you our ideas on enjoying the festival season.

Published: July 25, 2019
Author: Ruth Mildred
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Plant-Based Living

For decades the Real Foods family has been advocating the benefits of plant-based living. Now there is more and more evidence that we would all be better for making our meals plant-based. Not only would we and our families be healthier, but we would be doing the planet a favour as well, helping to preserve our wonderful world for future generations.

Published: June 14, 2019
Author: Ruth Mildred
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What is the best vegetarian diet for you?

Are you vegetarian, vegan, reducetarian, flexitarian, or planetarian? Because of all the hype around new diets that are better for the planet and our health, the team at Real Foods decided that it was time to give the lowdown, so you can determine the best vegetarian diet for you.

Published: June 14, 2019
Author: Pip Phillips
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Organic Wines

Organic wines are delicious, but have other important qualities too. Read on to discover the difference between biodynamic, vegetarian, vegan and low/no sulphur organic wines.

Published: November 20, 2018
Author: Ruth Mildred
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